{"id":329,"date":"2022-08-25T07:41:46","date_gmt":"2022-08-25T11:41:46","guid":{"rendered":"https:\/\/www.vuedentalkyle.com\/blog\/?p=329"},"modified":"2022-10-03T07:41:17","modified_gmt":"2022-10-03T11:41:17","slug":"is-milk-good-for-teeth","status":"publish","type":"post","link":"https:\/\/www.vuedentalkyle.com\/blog\/is-milk-good-for-teeth\/","title":{"rendered":"Is Milk Good For Teeth"},"content":{"rendered":"


\nIs milk good for your teeth<\/strong> – When it comes to dental health, dietary choices become tough. People are often confused about milk being a good choice for teeth<\/a>. Research supports their combination and gives surprising reasons for the same.<\/p>\n

 <\/p>\n

Following is some information that you need to know about dairy and teeth.<\/strong><\/p>\n

 <\/p>\n

Milk is Necessary From Childhood:<\/u><\/strong><\/h2>\n

 <\/p>\n

Milk and dairy products are necessary to our diet because they are rich sources of calcium. Combined with iron and other micronutrients in the body, milk helps against iron deficiency and anemia in children<\/a>.<\/p>\n

\"Is<\/p>\n

According to the National Institute of Health<\/a>, apart from supporting vital metabolic processes, our body stores 99% of this calcium in our bones and teeth. As per Indian Pediatrics<\/a>, along with Vitamin D, the Indian Council of Medical research recommends that 2-3 servings of milk and milk products can provide adequate amounts of calcium (i.e.600-800 mg\/day) needed to receive from the dietary sources in a day.<\/p>\n

 <\/p>\n

Milk Help Prevents Dental Decay:<\/u><\/strong><\/h2>\n

 <\/p>\n

The phosphorous present in milk and other dairy products is beneficial for tooth<\/a> strength. The casein protein present in the milk help prevent acid decay by forming a protecting coating on the enamel. Calcium makes jawbone and teeth stronger. A strong jawbone helps increase the life of the teeth. It also helps prevent osteoporosis in the pre and post-menopausal phases of women.<\/p>\n

\"Is<\/p>\n

The above information clearly presents that milk is an essential source of calcium, and thereby it helps keep the bone and teeth<\/a> strong. However, it is just one part of the healthy maintenance of oral hygiene. Consuming vegetables, fruits, whole grains, and other mineral-rich food is equally important to keep a balance.<\/p>\n

 <\/p>\n

How to Consume More Milk in Our Diet?<\/u><\/strong><\/h2>\n

 <\/p>\n

Although many other things can fulfill the calcium requirement in the body, dairy is the easiest to consume of all. This is because it’s easy for the human body to absorb the calcium that milk and dairy products have.<\/p>\n

\"Is<\/p>\n

 <\/p>\n

However, if you are not interested in consuming large glasses of milk, we are here to provide you with many other dairy options that you may like to have and get the required calcium through them.<\/p>\n

 <\/p>\n

Curd, Yogurt (Plain, salted, with fruits\/vegetables, Frozen)<\/p>\n

Different types of cheese such as mozzarella, cheddar, cottage, etc.<\/p>\n

Buttermilk (Salted, spiced, or sweet)<\/p>\n

Icecream<\/p>\n

Calcium-enriched Soy milk (for vegans)<\/p>\n

 <\/p>\n

It will be helpful for you to know that low-fat or fat-free dairy products are equally rich in calcium as their alternatives. So, have them guilt-free.<\/p>\n

 <\/p>\n

Milkplusoral Hygiene Basics is a Real Key to Dental Health:<\/u><\/strong><\/h2>\n

 <\/p>\n

Consuming dairy is a good thing for your dental health<\/a>. However, it is not the only thing that can fix every requirement of your mouth. Following basic oral hygiene is a must for complete oral care. We all know the care one must do to keep our mouth clean and healthy. Still, let’s reiterate those:<\/p>\n

\"Is<\/p>\n

1)Brushing twice daily with a soft-bristled toothbrush<\/a>.<\/p>\n

2)Flossing at least once a day.<\/p>\n

3)Using an alcohol-free mouth rinse to keep the teeth free from debris and food matter.<\/p>\n

4) Using fluoridated toothpaste and getting fluoride treatment<\/a> once-twice every year.<\/p>\n

The above article clearly presents that even professionals and researchers support dairy for good dental health. Therefore, consume your favorite dairy products guilt-free, and enjoy the benefit of a healthy and beautiful smile.<\/p>\n","protected":false},"excerpt":{"rendered":"

Is milk good for your teeth – When it comes to dental health, dietary choices become tough. People are often confused about milk being a good choice for teeth. Research supports their combination and gives surprising reasons for the same. … Continued<\/a><\/p>\n","protected":false},"author":2,"featured_media":331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.vuedentalkyle.com\/blog\/wp-json\/wp\/v2\/posts\/329"}],"collection":[{"href":"https:\/\/www.vuedentalkyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vuedentalkyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vuedentalkyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vuedentalkyle.com\/blog\/wp-json\/wp\/v2\/comments?post=329"}],"version-history":[{"count":10,"href":"https:\/\/www.vuedentalkyle.com\/blog\/wp-json\/wp\/v2\/posts\/329\/revisions"}],"predecessor-version":[{"id":493,"href":"https:\/\/www.vuedentalkyle.com\/blog\/wp-json\/wp\/v2\/posts\/329\/revisions\/493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vuedentalkyle.com\/blog\/wp-json\/wp\/v2\/media\/331"}],"wp:attachment":[{"href":"https:\/\/www.vuedentalkyle.com\/blog\/wp-json\/wp\/v2\/media?parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vuedentalkyle.com\/blog\/wp-json\/wp\/v2\/categories?post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vuedentalkyle.com\/blog\/wp-json\/wp\/v2\/tags?post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}