White teeth are the first thing that every person desires because, in general, it is most common that, on a smiling face, one is captivated by a person’s smile first than the eye or other facial features.
Therefore, keeping your teeth aesthetically pleasant is very necessary. How to keep your teeth white, let’s discuss some of the useful tips that can help you in getting that perfect whiter and brighter smile.
Before starting with different treatment modalities related to teeth whitening, it is necessary to emphasize that in a broader sense, teeth whitening covers complete oral hygiene. It’s because anything we do to whiten our teeth will indirectly end up giving us oral hygiene. So, it’s a win-win situation. Therefore, a few do’s are necessary to keep in mind.
1. Maintain Oral Hygiene religiously :
White teeth tips, brushing your teeth should be the first thing to do in the morning, and the first thing before going to bed. However, before brushing, flossing your teeth should also be incorporated into one’s routine. The interproximal areas are more prone to the accumulation of bacteria and plaque.
A simple explanation for this is, let’s say your white car is very dusty, once you remove the dust, it shines and looks vibrant like
new. The same is with your teeth. To keep your teeth clean and bright, this is very important. So, make it a habit to floss daily.
Loosen up everything with floss, and brush your teeth to have a perfectly clean and a brighter smile. So, brushing twice and flossing
once should be your daily regimen.
Do not forget to clean your tongue too. Use a tongue cleaner or a brush itself for its cleansing. Most bacteria survive on tongue surfaces and can cause various health problems. Also, the unclean tongue is a cause of bad breath and potential teeth-staining.
2. Going to your dentist:
The first step is to visit your dentist to get a thorough cleaning. This treatment modality is known as Scaling and Polishing. It helps
remove the surface stains and accumulated plaque from the teeth. And after polishing, the teeth look bright, and the enamel becomes smooth. If you further opt for the whitening treatment, cleaning helps to get the desired results. Smooth, stainless, and plaque-free surfaces take the whitening gels well and hence give beautiful results.
3. Teeth whitening treatment :
After scaling and polishing, you can discuss teeth color-lightening or whitening treatments with your dentist.
*Caution: Never try teeth whitening as a DIY procedure. It will do more harm than any good to your precious smile. Your dentist can suggest two types of teeth bleaching technique:
1) At home treatment: Use of Custom made teeth whitening trays with the prescribed gels.
2) In-office bleaching.
If the home bleaching treatment is properly done, it often gives the best results. So, if there is no case of emergency, this should be your choice because it is done over several weeks (as per the guidance from your dentist), hence the whitening gel penetrates deep into the enamel and gives long-lasting results. Custom made trays are the replica of your oral structures, and it snugly fits on your teeth. Therefore, they are re-usable.
It is suggested that this technique if used at night time, it gives better results because the pores of the teeth are more open after the
bleaching process. Therefore, there are more chances of teeth staining during the day time. Tea-coffee or any such consumables easily bind to the open pores and can hamper the end result of the bleaching. Therefore, before going to bed, if it is done, it reduces the chances of
re-staining. Moreover, it gives time to the teeth to rehydrate and be healthier and whiter than before. On the other hand, in-office bleaching is done in 2-3 in-office sittings. However, it should be preferred when there is some urgent occasion, and you need quick results because you can get a very good effect in the first sitting itself, but the longevity of the treatment is less as compared to the properly done home-bleaching. Also, one should ask the dentist the ways to keep the teeth hydrated and about the precautions to be taken to keep the teeth healthy and nourished after the bleaching process has been done.
4) Stop Smoking or using other forms of tobacco:
Not consuming tobacco in any form is beneficial for overall health. Moreover, it will keep your smile bright and healthy. Tobacco-stains deeply penetrate the tooth enamel and are very difficult to remove with bleaching treatment also. The treatment takes time to work. But if after bleaching the person re-uses the thing, it takes up the stain faster because of the open pores. So, teeth whitening treatment should be taken up as a challenge to quit the habit and have a bright white smile.
5) Avoid eating stain-causing food and beverages:
As discussed before, the pores of the teeth enamel are more open immediately after the bleaching procedure. Therefore, it is better to avoid all sorts of stain-causing food and drinks such as tea, coffee, red wine, berry juice, eating dark berries, or dark chocolates.
One should avoid eating acidic food products such as lemons and tomatoes, for a few days after the bleaching treatment, as they can destroy the enamel. Sugary food and drinks are a big no-no because they encourage bacterial accumulation and thereby can result in tooth decay and discoloration.
If it is difficult for you to cut out on the drinks and food, rinse your mouth immediately after having such food. Dentists say that anything that can stain your white t-shirt can stain your teeth. It is an easy way to identify the food products that can stain your teeth.
The use of tetracycline, an antibiotic, during pregnancy can cause gray teeth in the developmental stage of a child. Antibacterial
mouthwashes such as chlorhexidine also possess the potential for staining. Some other medications can also be responsible for teeth discoloration. In such cases, if bleaching treatment is also not giving satisfying results, you can always talk to your dentist for other options to get that perfect white smile.
6) Encourage yourself to eat natural teeth whitening foods:
Healthy eating habits are beneficial for your overall health, which includes healthy teeth as well. Fruits and vegetables such as apples, celery, carrots are helpful in cleaning and removing stains from the teeth. Dairy products such as milk and cheese protect and strengthen enamel because of the calcium present in it. They also possess the ability to counter against the acids and thereby reduce tooth decay and the resulting discoloration.
Other than the food, drinking plenty of water throughout the day flushes out all the accumulated food particles and bacteria, and it also increases saliva production, which is beneficial to keep your teeth hydrated. Hydration improves bleaching results.
From the above-discussed tips, it must be clear that keeping your teeth white is nothing more than maintaining your oral hygiene. One can get lighter shades with the use of the bleaching technique. However, maintaining the result is possible only if one practices their oral hygiene routine religiously.
For more and detailed information on teeth whitening and whether you need it or not, book an appointment with your dentist and always flash your precious smile.